If you get distracted and forget what the reading was, retake your blood pressure and write an explanatory note in the appropriate section of your log sheet. Record each reading immediately: Don't wait to write down your blood pressure readings because they're easy to forget.You simply attach a blood pressure cuff to your arm, press a button on the machine, and wait for the result to be displayed.

Taking the actual measurement is very simple once you've learned to use your blood pressure monitor, and it usually only takes 30 to 45 seconds. Noise, distractions, and extremes in temperature can affect your blood pressure, as well as the accuracy of the reading.

Take readings in a quiet place: The American Heart Association guidelines recommend sitting quietly with both feet flat on the floor for 5 minutes before taking a blood pressure reading.

You can download and print a standardized blood pressure log if you need one. Any symptoms you may be experiencing at the time of the measurement should also be recorded in the notes section. For example, if you took medicines before recording the reading. You should use the notes section to record information about any special circumstances that may be affecting your blood pressure during that reading.

Keep a standardized record sheet: The actual log in which you record your blood pressure should be a standardized record that includes space for the date, time, blood pressure reading, and notes.

The morning reading should be taken right after you wake up, and before you take any medicines, drink coffee or eat breakfast. A morning, afternoon, and evening time are easy choices.

Use standard measurement times: Because your blood pressure fluctuates during the day, keeping a blood pressure log will give the most accurate results if you always measure your blood pressure at the same time.

Your healthcare provider can help you choose a reliable device. A digital blood pressure monitor can be easier to use and offers less opportunity for error. Blood pressure monitors may be digital or manual. It's important to select one that provides a reliable and accurate reading. Use a quality blood pressure monitor: The many different types and brands of blood pressure monitors on the market today vary in price.

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